Facebook Pixel
Searching...
English
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
The Energy Codes

The Energy Codes

The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
by Dr Sue Morter 2019 352 pages
4.03
1k+ ratings
Spirituality
Self Help
Health
Listen

Key Takeaways

1. We are energy beings having a spiritual experience in a physical world

Everything is energy . . . including this lectern.

We are energy. Our physical bodies, thoughts, and emotions are all manifestations of energy vibrating at different frequencies. This fundamental truth is supported by quantum physics and ancient wisdom traditions. Everything in the universe is interconnected through this unified energy field.

Our true nature is spiritual. Beyond our physical form, we are eternal, conscious energy beings. We've temporarily forgotten this due to the "cosmic amnesia" that occurs when we incarnate. Our life's purpose is to awaken to our true spiritual nature while in physical form.

Life is "Project Awakening". All of our experiences serve to help us remember our divine essence and express it through our humanity. Even difficult circumstances are opportunities for growth and expanding our consciousness. By shifting our perspective to see life through this lens, we can approach challenges with greater wisdom and peace.

2. The Energy Codes unlock our true potential as spiritual beings

The Energy Codes offer deep insights and powerful, practical techniques that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness.

A systematic approach to awakening. The Energy Codes provide a comprehensive set of practices to activate our inherent spiritual potential. They work with the body's energy systems to clear blockages, build new circuitry, and allow fuller expression of our divine nature.

Bridging science and spirituality. The Energy Codes integrate cutting-edge scientific understanding of human biology and energy fields with ancient spiritual wisdom. This merger creates a practical, grounded approach to spiritual awakening that is accessible to modern seekers.

Transforming from Protective Personality to Soulful Self. The Codes facilitate a shift from living as a limited, fear-based identity (Protective Personality) to embodying our true spiritual essence (Soulful Self). This "Quantum Flip" dramatically changes how we experience and create our lives.

3. Anchoring our consciousness in the body is the first step to embodiment

If it isn't flowing in your life, it's because it isn't flowing in your body!

Grounding in the physical. Most people live primarily in their heads, disconnected from their bodies. The Anchoring Code teaches us to shift our awareness into our physical form, particularly the central energy channel of the body.

Key practices:

  • Central Channel Breathing
  • Mūla bandha (Root Lock)
  • Squeezing the heart center
  • Constricting the throat
  • Focusing behind the eyes

Benefits of embodiment:

  • Greater sense of presence and aliveness
  • Improved intuition and decision-making
  • Reduced stress and anxiety
  • Increased energy and vitality
  • Deeper connection to innate wisdom

4. Feeling and sensing energy is the language of the soul

Where in your body do I feel this?

Shifting from thinking to feeling. The Feeling Code teaches us to tune into the subtle sensations and energy movements within our bodies. This inner awareness allows us to receive direct guidance from our soul, bypassing the limitations of the thinking mind.

Take it to the body. When faced with emotional triggers or life challenges, we learn to locate where we feel the charge in our body. By breathing into and working with these sensations, we can integrate stuck energy and gain profound insights.

Building body-based intuition. Regular practice of sensing and feeling energy cultivates a stronger connection to our intuitive wisdom. We become more adept at reading the subtle cues our body provides, leading to better decision-making and a more authentic life.

5. Clearing subconscious interferences unleashes our healing power

We are rarely stuck for the reasons we think we are. There is almost always something deeper that is really the cause.

Accessing the subconscious. The Clearing Code provides tools to open the "trapdoor" between our conscious and subconscious minds. This allows us to identify and release hidden beliefs and emotional patterns that limit our growth and healing.

Key practices:

  • Morter March
  • mPower Step
  • B.E.S.T. Release (muscle testing and clearing)

Benefits of clearing:

  • Resolution of long-standing physical and emotional issues
  • Increased ability to manifest desires
  • Greater self-awareness and personal growth
  • Improved relationships and communication
  • Enhanced creativity and problem-solving abilities

6. Love is the universal solvent for transformation

Love is the universal solvent. The more we live from love, the more consistently we apply it to every situation and circumstance, the more we become unified as the Soulful Self.

Embodying love. The Heart Code teaches us to generate and amplify the vibration of love within ourselves. This isn't about seeking love externally, but recognizing that we are love at our core.

Practices for cultivating love:

  • Generating Loving Presence
  • Loving Triage
  • Seeing Everything as Love

The transformative power of love:

  • Dissolves energetic blockages and emotional pain
  • Raises our overall vibration and consciousness
  • Improves physical and emotional health
  • Enhances our ability to manifest desires
  • Deepens our connection to others and the divine

7. Conscious breathing activates our energy centers and awakens our true self

Breath is spirit. Breath is life. Breath is you!

Breath as a spiritual tool. The Breath Code harnesses the power of conscious breathing to activate our chakras (energy centers) and awaken dormant aspects of our consciousness. This goes beyond relaxation to profound spiritual transformation.

Key breathwork practices:

  • Central Channel Breathing
  • Chakra-specific breaths (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown)
  • A Thousand Tiny Straws Breath
  • Fern Frond Breath

Benefits of conscious breathing:

  • Increased energy and vitality
  • Enhanced intuition and psychic abilities
  • Emotional balance and stress reduction
  • Improved physical health and healing
  • Deeper spiritual connection and awareness

8. Optimizing body chemistry creates an ideal environment for spiritual growth

Ninety-five percent of all diseases occur when the body is in an acidic state.

The mind-body connection. The Chemistry Code explores how our thoughts, emotions, and diet impact our body's internal environment. Creating an alkaline state supports optimal health, healing, and spiritual awakening.

Key factors for optimizing body chemistry:

  • Alkaline diet (75-80% fresh fruits and vegetables)
  • Positive thoughts and emotions
  • Stress reduction
  • Conscious exercise
  • Energy Codes Brain Yoga

Benefits of an alkaline body:

  • Increased resistance to disease
  • Improved mental clarity and focus
  • Enhanced ability to embody spiritual energies
  • Faster physical and emotional healing
  • Greater overall vitality and well-being

9. Becoming one with spirit allows us to live as our authentic selves

Spirit is power—the greatest force of nature—and you are that spirit.

Merging mind and spirit. The Spirit Code teaches practices to still the overactive mind and fully identify with our spiritual essence. This leads to a profound shift in how we experience and create our lives.

Key practices:

  • Meditation (visual, kinesthetic, and auditory methods)
  • Walking in Nature with Central Channel Breathing
  • Mindful and Thinkless Presence
  • Blending Patterns to Engage the Soulful Self

Living as the Soulful Self:

  • Effortless flow and synchronicity in life
  • Heightened creativity and intuition
  • Deep sense of peace and fulfillment
  • Ability to manifest desires with ease
  • Living one's true purpose and potential

Last updated:

Review Summary

4.03 out of 5
Average of 1k+ ratings from Goodreads and Amazon.

The Energy Codes received mixed reviews, with an average rating of 4.03 out of 5. Positive reviewers praised the book's meditation practices, energy healing techniques, and potential for personal transformation. Critics found it overly complex, repetitive, and lacking originality. Some readers appreciated the scientific approach to spiritual concepts, while others felt the author took credit for ancient practices. Many found the exercises challenging to follow from the book alone, suggesting videos or workshops might be more effective. Overall, readers recommended an open mind when approaching the content.

Your rating:

About the Author

Dr. Sue Morter is a bioenergetic medicine and quantum field visionary who has worked in energy healing for over 30 years. She developed Dr. Sue Morter's Energy Codes, combining science and spirituality to help people access their authentic selves. Morter is known for integrating chiropractic, bio-energetics, quantum physics, and neuroscience in her approach to healing. She is a popular speaker and has presented alongside personal development leaders like Tony Robbins and Wayne Dyer. Morter founded the Morter Institute for Bioenergetics and runs healing and meditation retreats. Her work focuses on helping individuals tap into their inner wisdom and energy to transform their lives.

Download PDF

To save this The Energy Codes summary for later, download the free PDF. You can print it out, or read offline at your convenience.
Download PDF
File size: 0.41 MB     Pages: 11
0:00
-0:00
1x
Dan
Jennifer
Andrew
Sarah
Michelle
Lauren
Select Speed
1.0×
+
200 words per minute
Create a free account to unlock:
Bookmarks – save your favorite books
History – revisit books later
Ratings – rate books & see your ratings
Unlock unlimited listening
Your first week's on us!
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Oct 31,
cancel anytime before.
Compare Features Free Pro
Read full text summaries
Summaries are free to read for everyone
Listen to summaries
12,000+ hours of audio
Unlimited Bookmarks
Free users are limited to 10
Unlimited History
Free users are limited to 10
What our users say
30,000+ readers
“...I can 10x the number of books I can read...”
“...exceptionally accurate, engaging, and beautifully presented...”
“...better than any amazon review when I'm making a book-buying decision...”
Save 62%
Yearly
$119.88 $44.99/yr
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance